October 2016 Athlete Spotlight

Dave F.

What is your favorite WOD(s) or Skill(s)?

Handstand Walks are pretty fun. Hero WOD’s are the most challenging and mean the most.

What WOD is at the bottom of your list?

Anything with heavy front squats.

How would you describe your diet? (Paleo, Primal, Zone, Clean, etc.)

Coffee and see food diet ( I see food and eat it)

How did you hear about CrossFit Trenches?


How long have you been doing CrossFit?

Since 2011 ish

Describe your biggest milestone, achievement, or “A-ha” moment at CFT?

Figuring out how what a triple extension really is on a power clean.

What encouragement or advice would you give to new people coming in?

Waking up and going to class always makes you feel better than sleeping in.

What’s your favorite motivational quote and why?

No better Friend, No worse Enemy – USMC

or Life’s a Garden, Dig it – Joe Dirt