October 2015 Athlete Spotlight

Jeff H

1.  What is your favorite WOD(s) or Skill(s)?

I would say that the atmosphere on Saturday WOD is my favorite, just a really positive place to be

2.  What WOD is at the bottom of your list?

Without question anything that involves running

3.  How would you describe your diet? (Paleo, Primal, Zone, Clean, etc.)

Working on improving that

4.  How did you hear about CrossFit Trenches?

My daughter Audrey and I were looking for something to do together and a teacher (MsAydelott) of Audrey’s had told her about Crossfit

5.  How long have you been doing CrossFit?

May 2015

6.  Describe your biggest milestone, achievement, or “A-ha” moment at CFT?

So far it has been using my feet to rope climb

7. What encouragement or advice would you give to new people coming in?

You will not find a better group of people to workout with and if you are doing a partner WOD never pick a really good partner(you get no rest)

    Jeff H2

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