What is your favorite WOD(s) or Skill(s)?
I love handstand pushups and partner WODS
What WOD is at the bottom of your list?
Anything with wallballs…wallballs are tough for the vertically challenged
How would you describe your diet? (Paleo, Primal, Zone, Clean, etc.)
I try to eat in moderation, but we eat Clean at our house as well.
How did you hear about CrossFit Trenches?
When I moved here about 3 years ago, I googled “CrossFit gyms” and I was lucky enough Trenches popped right up
How long have you been doing CrossFit?
Almost 5 ½ years
Describe your biggest milestone, achievement, or “A-ha” moment at CFT?
When running a mile wasn’t so difficult anymore and when I finally did a snatch the correct way. It is so much lighter when you do it correctly!
What encouragement or advice would you give to new people coming in?
Stick with it and reach out to any one of us for support. We have all been there, but know how rewarding it is to stick it out and push forward.
What’s your favorite motivational quote and why?
“A person who never made a mistake, never tried anything new.” Albert Einstein
Anytime a fail, I try to remind myself of this to keep trying it again and again until I succeed.