Ring Dips (Rings must touch armpit/chest area to full ext at the top every rep)
Push Ups (Chest to the ground every rep)
20/14 Vest
*Cap time: 22min*
Navy Hospital Corpsman 1st Class (SEAL) Jeffrey S. Taylor died June 28, 2005 serving during Operation Enduring Freedom. Taylor, 30, of Midway, WV; assigned to SEAL Team 10, Virginia Beach, VA; killed June 28 when an MH-47 Chinook helicopter crashed while ferrying personnel to a battle against militants in eastern Afghanistan. The crew and helicopter was heading to assist fellow soldiers attacked during Operation Red Wings. Taylor is survived by his father, John; mother, Carrie; and wife, Erin.
This memorial workout from OUTWOD @outwod is dedicated to Marsha P. Johnson. As an African-American trans woman, Marsha P. Johnson “has been consistently been overlooked both as a participant in the Stonewall uprising and more generally, LGBTQ activism. As the broader gay and lesbian movement shifted toward leadership from white cisgender men and women, trans people of color were swept to the outskirts of the movement.”
Despite this, following the events at Stonewall, Johnson and her friend Sylvia Rivera co-founded the Street Transvestite Action Revolutionaries (STAR) and they became fixtures in the community, especially in their commitment to helping homeless transgender youth. STAR provided services — including shelter (the first was a trailer truck) — to homeless LGBTQ people in New York City, Chicago, California and England for a few years in the early 1970s but eventually disbanded.
At the age of 46, Marsha’s body was found floating in the Hudson River off the West Village Piers. The police initially ruled her death a suicide despite claims from her friends and others in the community that she was not suicidal. 25 years later, NYC Anti-Violence Project re-opened this investigation.
Juneteenth, a nationally celebrated commemoration of the end of slavery in the United States.
June 19, 1865 marks the date that Major General Gordon Granger arrived in Galveston, TX, and announced the end of both the Civil War and slavery.
The 1865 date is largely symbolic. The Emancipation Proclamation, issued by President Abraham Lincoln, had legally freed slaves in Texas on January 1, 1863, almost 2 1⁄2 years earlier.
Kettlebell Swings (Kettlebell Swing Practice RKBS 4×5 AKS 4×4 )
Light-Med weight, focus on technique using glutes, hamstrings and quads instead of lower back. Practice hip hinge (bow). Try not use arms at all & “hike” the bell.
– CFT T-shirt Pre-order going on now through 6/23! T-shirts & tanks $25. Order form at the gym. – Please check your email for the link to the new waiver. (Sorry for the multiple emails – there was an issue with Wodify) If you did not get the email, please check your junk folder. Thanks!
David Dorn served 38 years on the St. Louis police force before retiring in October 2007. He then became chief of Moline Acres, a small town in St. Louis County.
David Dorn was shot and killed on June 2nd, 2020 after responding to a burglary alarm at Lee’s Pawn & Jewelry on Dr. Martin Luther King Drive in north St. Louis
The 77-year-old Dorn, who retired in 2007 as a captain, served 38 years with the St. Louis Metropolitan Police Department and retired in 2007 as a captain.
“He was very dedicated to youth, especially disadvantaged youth,” said Fitch, who led the St. Louis County Police Department from 2009 to 2014. “He wanted to see them succeed. He wanted to be a role model for those young men and women to go into law enforcement.”
Dorn’ s personality was “bigger than life,” Fitch said. “He was a fun guy, a happy guy. You never had to wonder what he was thinking when somebody did something incredibly stupid like a crime because he would just say it as he saw it.”
He is survived by his wife, adult children and grandchildren.
– CFT T-shirt Pre-order going on now through 6/23! T-shirts & tanks $25. Order form at the gym. – Please check your email for the link to the new waiver. (Sorry for the multiple emails – there was an issue with Wodify) If you did not get the email, please check your junk folder. Thanks!
