DEATH STAR

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (Time)

PARTNER WOD – IN TEAMS OF 2

For time:

10 T2B

20 HSPU

30 C&J 115/85

40 Box Jump Overs 24/20

50 Back Squats 115/85 – no rack

60 Push-ups

70 Weighted Sit-ups 15/10

80 Jumping Lunges

90 Air Squats

100 Bar Hops

2 Laps around the building – Weighted Run (ea athlete runs 217 carrying a Med-ball 20/14, however BOTH run at the same time)

*Divide reps as desired, one athlete works at a time, except on the run*