Author Archives: cft123

THAT’S JUST WRONG BRO…

CROSSFIT TRENCHES – CrossFit

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DEATH BY BURPEES (AMRAP – Reps)

1 Burpee on the min. every minute, adding 1 Burpee each minute and continue to add 1 Burpee each round until you can no longer continue. (i.e. if you get to minute/round 15 and you only complete 14 of the required 15 burpees, then you are done and your score is 14)

800m Run (Time)

Max Effort 800m Run

YOU KNOW YOU WANNA DO THIS!

CROSSFIT TRENCHES – CrossFit

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Back Squat (2-2-2 – incremental, work up to 75% of 1RM)

RAMBO (Time)

10 Push Jerk 115/85 (no rack)

20 Front Squat 115/85 (no rack)

30 Weighted Sit-up 25/15 plate

40 Single Arm Alternating DB Snatch 50/35

30 Weighted Sit-up 25/15 plate

20 Front Squat 115/85 (no rack)

10 Push Jerk 115/85 (no rack)

NUMERO DIEZ

CROSSFIT TRENCHES – CrossFit

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Turkish Get Up (6 (3 ea side) – Athletes choose weight)

PELE (Time)

For time:

10 OHS 115/85

10 Box Jump Overs 24/20

10 Thrusters 115/85

10 Power Cleans 135/95

10 T2B

10 Bar MU

10 T2B

10 Power Cleans 135/95

10 Thrusters 115/85

10 Box Jump Overs 24/20

10 OHS 115/85

*One bb, athletes change their own weight