CROSSFIT TRENCHES – CrossFit

Leprechaun Blood (Time)

3 RFT of:

Cash-in: 50 Side Bar Hops

17 Wall-balls 20/14

17 Weighted Russian Twists 25/15 plate

17 Push Press 95/65 (no rack)

17 Burpees

17 Power Clean 95/65

Cash-out: 50 DU
*CAP TIME: 20min*