CROSSFIT TRENCHES – CrossFit
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Metcon (No Measure)
Tabata: Coach’s discretion
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Tabata: Coach’s discretion