Announcements
OPEN 23.2 THEME: Dress the decade you were born in!
CROSSFIT TRENCHES – CrossFit
Sumo Deadlift High Pull (6×3 @ light – med weight)
Metcon (Time)
8 RFT of:
3 50ft Sprint
3 Jumping Squat to a 6” target
3 V-ups
3 Slam-balls 40/30
3 AKBS 70/53
3 Candlesticks