CROSSFIT TRENCHES – CrossFit

Metcon (No Measure)

KB Practice

NFT:

3×10 RKBS

3×10 AKB

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

20 DU

1 Single Arm KB Snatch (1 ea side)

20 DU

2 Single Arm KB Snatch (2 ea side) – 1 right + 1 left + 1 right + 1lft

20 DU

3 Single Arm KB Snatch (3 ea side) – 1 right + 1 left + 1 right + 1lft + 1 right + 1lft

Keep adding one until 12min

Rx: 53/35