CROSSFIT TRENCHES – CrossFit

“HIS AIRNESS” (AMRAP – Rounds and Reps)

23min AMRAP of:

14 Weighted Sit-up Twists 25/15 plate

10 Supinated Ring Row (Rx: heels ON the box, instead of feet against the edge of the box)

6 Power Snatch 105/70

6 Power Clean 105/70

45 DU

Michael Jordan’s WOD – Numbers represent:

23 MJ’s Jersey number

14 x All Star

10 x Scoring Champ

6 x NBA Champ

6 x Finals MVP

45 MJ’s Jersey number after he came back from retirement