CROSSFIT TRENCHES – CrossFit

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
*Cap time: 7min*

BROW (AMRAP – Rounds and Reps)

6min AMRAP of:
10 Cal row
3 Burpees over the rower