CROSSFIT TRENCHES – CrossFit

Metcon (Time)

For time:

Cash-in: 20 Single Arm Devil Press 50/35 (10 ea side)

100m Run

90 DU

80 Weighted Russian Twists 15/10

70 Side bar hops

60 Mountain Climber

“Mid-cash”: 10 Man makers 50/35

50ft Bear Crawl

40 G2OH Plate 45/35

30 Hang Power Clean 95/65

20 S2OH 95/65

10 Cal row

Cash-out: 50 Sledgehammer strikes