CROSSFIT TRENCHES – CrossFit
Metcon (No Measure)
Complex: 2 Squat Cleans + 2 Front Squats + 1 Thruster + 2 Back Squats x 6 @ light-med weight
Metcon (AMRAP – Rounds and Reps)
7min AMRAP of:
12 Jumping Lunges
24 Sit-ups
2min rest, then…
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
24 Air Squats
12 T2B