CROSSFIT TRENCHES – CrossFit

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
*CAP TIME: 9min*

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 Pull-ups

5 Box Jumps 24/20

5 V-ups

15 DU