Announcements

Due to the winter storm warning all morning classes (5, 6 and 9 AM) will be cancelled tomorrow, Wed 01/25. Please look for an update regarding the 5 and 6 PM classes. Stay safe!

CROSSFIT TRENCHES – CrossFit

Turkish Get Up (1×10 – 5 ea side – use light weight and work on great technique)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

20sec Alternating sandbag push press 70/55 (place sandbag on top of shoulder)

20sec Burpee over the sandbag

20sec Sandbag G2OS 70/55

20sec rest