Due to the winter storm warning all morning classes (5, 6 and 9 AM) will be cancelled tomorrow, Wed 01/25. Please look for an update regarding the 5 and 6 PM classes. Stay safe!
CROSSFIT TRENCHES – CrossFit
Turkish Get Up (1×10 – 5 ea side – use light weight and work on great technique)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
20sec Alternating sandbag push press 70/55 (place sandbag on top of shoulder)
20sec Burpee over the sandbag
20sec Sandbag G2OS 70/55