CROSSFIT TRENCHES – CrossFit

Box Squat (6×3 – Some of this movement benefits:
– It’ll help you to be more aware of your mechanics, consistent and proper depth
– It’ll help you engage the necessary muscles (and more)
– It’ll make your glutes and hamstrings stronger
)

@ 65-70% of 1 RM

Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

14 AKBS 53/35

14 Wall-ball 20/14

14 Push up