Announcements

“The Other Total” (Set Clean, Bench Press & OHS) on Tue 17th

CROSSFIT TRENCHES – CrossFit

YOGI BEAR (Time)

For time:
3 Rounds of
3 reps of Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press)
10 Burpees
Rest 5min
3 Rounds of
3 reps of Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press)
10 Burpees
Rx: 115/75
*The 5 ‘Bear Complex’ movements compromise ONE rep. Finish the complex 3 times, unbroken (without letting go of the barbell or resting it on the ground) to complete one round.