Announcements
“The Other Total” (Set Clean, Bench Press & OHS) on Tue 17th
CROSSFIT TRENCHES – CrossFit
Handstand Push-ups (15min HSPU Practice)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
6 Burpees over the bar
6 Hang power snatch 95/65
6 T2B
6 Single arm DB S2OH 35/20 (3 ea side)