CROSSFIT TRENCHES – CrossFit

Metcon (No Measure)

Clean Complex: 3 Clean pulls + 2 Low hang power cleans + 1 Squat clean (2 complexes per set x 3-4 sets)

Metcon (Time)

For Time:

50 DU

40 Weighted Sit ups (15/10)

30 KB Sumo Deadlift High Pull

20 Burpees

10 T2B

20 Burpees

30 KB Sumo Deadlift High Pull

40 Weighted Sit Ups (15/10)

50 DU