IT’S TIME!!

Announcements

NYE HOURS:

  • Sat 31: 7:30 & 9 AM
  • Mon 1/2: 7:30 AM, 9 AM & 5 PM

CROSSFIT TRENCHES – CrossFit

ECUADORIAN DESTROYER (Time)

10 RFT of:

KBS (70/53) 10-9-8-7-6-5-4-3-2-1

DUs 20-19-18-17-16-15-14-13-12-11

Cleans (135/95) 10-9-8-7-6-5-4-3-2-1

Burpees 20-19-18-17-16-15-14-13-12-11

HSPU 10-9-8-7-6-5-4-3-2-1

Box Jumps (24/20) 20-19-18-17-16-15-14-13-12-11

**Alternate each exercise each round**

– KB swings, cleans and handstands are 10,9,8,7,6…to 1

– Double unders, burpees and box jumps are 20,19,18,17…to 11

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