Announcements

NYE HOURS:

• Sat 31: 7:30 & 9 AM
• Mon 1/2: 7:30 AM, 9 AM & 5 PM

CROSSFIT TRENCHES – CrossFit

Overhead Squat (3@75%, 3@80%, 2@85%, 2@90%, 1@95% & 1@100%)

Metcon (Time)

3 RFT of:

12 DB Thrusters 50/35

100ft DB Walking Lunges (hold DBs on shoulders)

1min rest