MIST

Announcements

NYE HOURS:

  • Sat 31: 7:30 & 9 AM
  • Mon 1/2: 7:30 AM, 9 AM & 5 PM

CROSSFIT TRENCHES – CrossFit

Clean (3@75%, 3@80%, 2@85%, 2@90%, 1@95% & 1@100%)

*Squat Clean*

Metcon (AMRAP – Reps)

15min EMOM for reps of:

Min 1: Single Arm OH Squats 50/35 (switch sides as desired)

Min 2: Sit-ups

Min 3: Wall-balls 20/14

Min 4: Push-ups *Chest touches the ground*

Min 5: Rest

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