Announcements

CHRISTMAS & NYE HOURS:

• Sat 24: 7:30 & 9 AM
• Mon 26:7:30 & 9 AM ONLY
• Sat 31: 7:30 & 9 AM

CROSSFIT TRENCHES – CrossFit

Toes-To-Bar (15min T2B practice)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

6 Power Clean 95/65

6 S2OH 95/65 – no rack

2 BMU

2 Wall Walks