Announcements
CHRISTMAS & NYE HOURS:
- Sat 24: 7:30 & 9 AM
- Mon 26:7:30 & 9 AM ONLY
- Sat 31: 7:30 & 9 AM
CROSSFIT TRENCHES – CrossFit
Snatch (3@75%, 2@80%, 2@85%, 1@90%, 1@95% & 1@100%)
Metcon (AMRAP – Reps)
12min EMOM/AMRAP of:
Odd: 12 OHS 95/65 – no rack
Even: As many 50ft sprints as possible
Score is total of 50ft run reps (white line to white line)