HOLLY JOLLY CHRISTMAS

Announcements

CHRISTMAS & NYE HOURS:

  • Sat 24: 7:30 & 9 AM
  • Mon 26:7:30 & 9 AM ONLY
  • Sat 31: 7:30 & 9 AM

CROSSFIT TRENCHES – CrossFit

Snatch (3@75%, 2@80%, 2@85%, 1@90%, 1@95% & 1@100%)

Metcon (AMRAP – Reps)

12min EMOM/AMRAP of:

Odd: 12 OHS 95/65 – no rack

Even: As many 50ft sprints as possible

Score is total of 50ft run reps (white line to white line)

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