Announcements

CHRISTMAS & NYE HOURS:

• Sat 24: 7:30 & 9 AM
• Mon 26:7:30 & 9 AM ONLY
• Sat 31: 7:30 & 9 AM

CROSSFIT TRENCHES – CrossFit

Medicine Ball Cleans (5×4)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP of:

10 S2OH 95/65 – no rack

10 V-ups

10 Box Overs 24/20 (can be jump or step-up)