Announcements

CHRISTMAS& NYE HOURS:

• Sat 24: 7:30 & 9 AM
• Mon 26:7:30 & 9 AM ONLY
• Sat 31: 7:30 & 9 AM

CROSSFIT TRENCHES – CrossFit

Clean and Jerk (3@75%, 3@80%, 2@85%, 2@90%, 2@95% & 1@100%)

Metcon (Time)

3 RFT of:

30/27 Cal row

25 Sit-ups

20 Dead-ball G2OS 40/30

15 Side bar hops

10 Single Arm KB Snatch 53/35 (5 ea side)

5 Hang Power Clean 115/85