Announcements

Adopt-a-Family items due on THURSDAY, DECEMBER 15th

CROSSFIT TRENCHES – CrossFit

Push Press (5@80%, 4@85%, 3@90%, 2@95% & 1@100%)

Metcon (Time)

For time 21-15-9 of:

Single Arm Alt KB Snatch 53/35

Burpees

TABATA: Coach’s discretion (No Measure)