Announcements

Adopt-a-Family items due on THURSDAY, DECEMBER 15th

CROSSFIT TRENCHES – CrossFit

Clean (3@70%, 3@75%, 3@80%, 3@85% & 2@90%)

This must be squat clean

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

8 Box Jump Overs 24/20

6 OHS 95/65 – no rack

4 Jumping Candlesticks