CROSSFIT TRENCHES – CrossFit

Metcon (Time)

For time with a partner: 500-400-300-200-100 meter row each

Partner A performs Kettlebells Rack hold 53/35 (hands must be UNDER the chin holing the KBs) while partner B rows

*5 burpee (both) penalty for each time the KBs come down*

Metcon (No Measure)

Cool down: https://www.youtube.com/watch?v=xiQ6–iEgBY