CROSSFIT TRENCHES – CrossFit

Split Jerk (3@75%, 2@80%, 2@85%, 1@90% & 1@95%)

Metcon (Time)

3 RFT of:

13 Push ups

13 Weighted Sit-ups 25/15 plate

13 AKBS 53/35

13 Shoulder Press 75/55 – no rack

13 Mountain Climbers

13 K2E

13 Box Jumps 24/20

30sec rest