CROSSFIT TRENCHES – CrossFit

Metcon (Time)

For time 10-9-8-7-6-5-4-3-2-1 of:

C&J 115/85

T2B x 2

DL x 3

*Run 400m after rounds 8, 5 & 1*

Example: two partners split up 10 reps of C&J, 20 reps of T2B and 30 reps of DL… all the way down to 1 rep of C&J, 2 T2B and 3 DL.  One partner works at a time. Runs are together