SA’ID

CROSSFIT TRENCHES – CrossFit

Shoulder Press (4@70%, 3@75%, 3@80%, 2@85%, 2@90% & 1@95%)

Metcon (AMRAP – Rounds and Reps)

14min AMRAP of:

15 DU

12 Single Arm KB Snatch 53/35 (6 ea side)

9 Goblet Squat 53/35

6 Single Arm KB S2OH 53/35 (3 ea side)

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