MY STOMACH HURTS

CROSSFIT TRENCHES – CrossFit

LEFTOVERS (AMRAP – Reps)

Partner WOD – In teams of 2, partner A performs as many reps as possible in 30sec and then partner B performs as many reps as possible in 30sec and then partner A proceeds to the next movement, etc.

3 Rounds for reps of:

Ski erg for cals

40ft sprints

Weighted Russian Twists 25/15 plate

Sandbag C&J 70/55

Goblet Squat 53/35

V-ups

KB SDHP 53/35

Sandbag hops

1min Rest

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