HAPPY THANKSGIVING!

Announcements

THANKSGIVING HOURS:

Thanksgiving day (Thu): 7:30AM & 9AM ONLY

The day after Thanksgiving (Fri): 10AM ONLY

CROSSFIT TRENCHES – CrossFit

‘Turkey lurkey doo and Turkey lurkey dap’ (Time)

For time:

30 C&J 135/95

*Rest 5min, then…

5 rounds of:

15 Cal Row

15 RKBS 53/35

*Rest 4min, then…

4 rounds of:

4 Jumping Candlestick

8 Single Arm Alternating DB P Snatch 50/35 (4 ea side)

16 DU

*Rest 3min, then…

3 rounds of:

15 Box Jumps 24/20

15 Push Press 95/65 (no rack)

2min rest, then…

20 Wall-balls 20/14

30 Sit-ups

*Rest 1min, then…

30 Dead ball G2OS
*CAP TIME: 50min*

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