Announcements

THANKSGIVING HOURS:

Thanksgiving day (Thu): 7:30AM & 9AM ONLY

The day after Thanksgiving (Fri): 10AM ONLY

CROSSFIT TRENCHES – CrossFit

Clean (3@70%, 3@75%, 3@80% & 3@85%)

Must be squat clean

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

7 AKBS 53/35

7 HSPU

7 Pull-ups

7 Front Squat 95/65 – no rack