WCW

Announcements

THANKSGIVING HOURS:

Thanksgiving day (Thu): 7:30AM & 9AM ONLY

The day after Thanksgiving (Fri): 10AM ONLY

CROSSFIT TRENCHES – CrossFit

Bench Press (4@75%, 3@80%, 2@85%, 2@90% & 1@95%)

OLIVIA AKA: CHIQUI (Weight)

15min EMOM of:
Min 1: 15 Push Press* – no rack
Min 2: 15/12 cal row
Min 3: 15 Thrusters* – no rack
Min 4: 30 DU
Min 5: 15 Bar facing burpees
*Score is weight used*

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