Announcements

THANKSGIVING HOURS:

Thanksgiving day (Thu): 7:30AM & 9AM ONLY

The day after Thanksgiving (Fri): 10AM ONLY

CROSSFIT TRENCHES – CrossFit

Back Squat (10@70%, 8@75%, 6@80%, 4@85%, 3@90% & 2@95%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Box Jumps 24/20

6 DL 205/145

16 Weighted Sit-ups 25/15 plate