MAYONESA

CROSSFIT TRENCHES – CrossFit

Deadlift (2×4@75%,1×4@80%,1×3@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

6 Single DB S2OH 50/35 (3 ea side) – DB starts on the ground

6 Supinated ring rows

6 Slam-balls 40/30

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