CROSSFIT TRENCHES – CrossFit

Clean and Jerk (5@65%, 5@70%, 5@75%, 4@80% & 4@85%)

Can be any clean & any jerk

Metcon (Time)

For time 21-15-9 of:

HSPU

Power Cleans 95/65

3min rest, then:

9-15-21 of:

T2B

Front Squats 95/65 – no rack