CROSSFIT TRENCHES – CrossFit

Front Squat (5@70%, 5@75%, 5@80%, 4@85%, 3@90% & 3@95%)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

8 Back Squats 95/65 – no rack

8 V-Ups

16 Side Bar Hops