PREY

CROSSFIT TRENCHES – CrossFit

Rope Climb (Rope Climbs or progressions)

“Dirty 30” (Time)

30 Box jumps 20/24

30 Jumping pull ups

30 KBS 53/35

30 Walking lunges

30 Knees to elbows

30 Push press 45/35

30 Good Mornings 45/35

30 Wall Ball 20/14

30 Burpees

30 DU’s
*CAPT TIME: 18min*

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