THE VIGIL

CROSSFIT TRENCHES – CrossFit

Front Squat (5@70%, 5@75%, 4@80%, 4@85% & 3@90%)

Metcon (3 Rounds for reps)

3 RFR of:

1min OHS 75/55 – no rack

1min Burpee Box Jump 24/20

1min Weighted Russian Twists 25/15 plate

1min RKBS 70/53

1min Rest

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