HISPANIC HERITAGE MONTH

CROSSFIT TRENCHES – CrossFit

“FRIDA KAHLO” (AMRAP – Rounds and Reps)

Partner WOD – In teams of 2

10min AMRAP of:

8 Power Snatch 95/65

8 Goblet Squat 53/35

2min rest

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

8 Power Snatch 95/65

8 Goblet Squat 53/35

Partner A completes a full round while partner B holds a plank – If one partner stops, both have to stop

Painter  Frida Kahlo  is considered one of the most  significant artists  of the 20th century and Mexico’s greatest artistic export. She faced what seems like insurmountable challenges, but still managed to live a rich and full life that most of us can only dream of. Not only was Frida a formidable artist, but she was also involved in politics and was a trailblazing feminist.

To this day, Frida remains an enigmatic and powerful figure who serves as an inspiration to young women, people with disabilities, Latinx folks, and the LGBQT+ community.

She was born on July 6, 1907 and died on July 13, 1954 in Mexico City.


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