CROSSFIT TRENCHES – CrossFit
SIMON BOLIVAR (Time)
3 RFT of:
7 Man makers 50/35
24 Step-up Overs 24/20
17 Dynamic Push-ups 45/35 plate (perform push up on plate only)
83m Run
12 Power Clean 155/105
17 Supinated Ring Rows
18 Walking Lunges (9 ea side)
30 Burpees
2min Rest & 3min Rest after the 2nd round
Rx: 20/14 vest or Ruck
Bolívar was born in Caracas, Venezuela on July 24, 1783 into an aristocratic family, and was educated by different tutors after his parents died.
Following the death of his parents, he went to Spain in 1799 to complete his education. In Spain he married María Teresa Rodríguez del Toroin 1802 but, on a brief return visit to Venezuela in 1803, she succumbed to yellow fever.
Simón Bolívar was a South American revolutionary leader. Credited with leading the fight for independence in what are now the nations of Venezuela, Colombia, Ecuador, Peru, Panama and Bolivia, he is revered as a hero in those countries and throughout the rest of Latin America.
Bolívar died from tuberculosis on December 17, 1830, in Colombia.
The numbers represent his birthday and the date when he died.
