CROSSFIT TRENCHES – CrossFit

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Back Squat (10@70%, 8@75%, 6@80% & 4@85%)

Metcon (Time)

2 RFT of:

35 Side bar hops

35 Push Press 45/35 – no rack

35 RKBS 53/35

35 Sledgehammer strikes 10/8

35 Hang Power Snatch 45/35

1min Rest