CROSSFIT TRENCHES – CrossFit
Overhead Squat (6@70%, 5@75%, 5@80% & 4@85%)
Metcon (No Measure)
8min EMOM
Min 1: 150m Row
Min 2: 10 Box Jump Overs 24/20
8min EMOM
Min 1: 15 Goblet Squat 53/35
Min 2: 20 Mountain Climbers
8min EMOM
Min 1: 12 Wall-balls 20/14
Min 2: 30 Weighted Russian Twists 15/10 plate