CROSSFIT TRENCHES – CrossFit
Handstand Push-ups (15min practice)
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
8 Weighted lunge forward steps 40/30 slam-ball 4 ea side
16 DU
8 Bear hug squats 40/30 slam-ball
16 Weighted Russian Twists 25/15 plate
8 Slam-balls 40/30
16 Mountain Climbers