HISPANIC HERITAGE MONTH

CROSSFIT TRENCHES – CrossFit

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“Miranda 1750” (Time)

For time:

75 Burpees to a 6″ target

150 A Squats

225 DU

1,300m Run

Rx: 20/14 Vest or Ruck

This tribute workout is dedicated to Francisco de Miranda, born March 28, 1750, who was a Venezuelan revolutionary that helped to pave the way for independence in Latin America. He was one of the most importance Venezuelan founding fathers.

His own plan for the liberation of Spain’s American colonies with the help of the European powers failed, but he remains known as El Precursor—i.e., “the forerunner” of Bolívar and other more effective revolutionaries. He died on July 14, 1816, in Cádiz, Spain.

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