CROSSFIT TRENCHES – CrossFit

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“Half Eva” (Time)

2 RFT of:

400m run

30 Box Jumps 24/20/20

30 Wall balls 20/14/14

After the 2 rounds are completed, finish with one round of:

200m run

15 Box Jumps 24/20/20

15 Wall balls 20/14/14

TABATAS (plank, side planks, supermans)