CROSSFIT TRENCHES – CrossFit

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Overhead Squat (5@65%, 5@70%, 4@75%, 4@80% & 3@85%)

Metcon (AMRAP – Reps)

3 Rounds for reps, 1min per station:

Sit-ups

Jumping Lunges

Hang Power Snatch 75/55

Goblet Squat 35/25

Side Bar Hops

Rest